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Traditional Thai Massage is a unique bodywork treatment that blends acupressure and yoga postures. The therapist utilises their body weight to apply deep rhythmic pressure to muscle tissue, following the principles of Ayurveda and combining techniques from Thailand, India, China, and Southeast Asia. Sessions typically last one to two hours, with no oils or lotions used and clients remaining fully clothed. Limbs are stretched, compressed, and rocked, with joints cracked and limbs moved into different positions to facilitate relaxation and promote flexibility. The practitioner maintains constant contact with the body using both hands and feet, ensuring a deeply therapeutic experience.
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Deep Tissue Massage is a specialised form of therapy aimed at addressing chronic tension and overuse injuries such as tennis elbow and carpal tunnel syndrome. While incorporating some strokes from Swedish massage, the pace is slower and pressure is intensified, focusing on problem areas. Practitioners employ forearms, elbows, fingertips, and knuckles to target adhesions—rigid tissue bands causing pain, inflammation, and restricted movement. This technique addresses various layers of tissue, including tendons, ligaments, and fascia, releasing tension and providing relief. If conventional Swedish massage fails to alleviate your discomfort, consider deep tissue massage for long-term pain relief, although it may cause temporary discomfort due to increased pressure on specific areas.
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Aromatherapy Massage offers a revitalising escape from burnout, utilising essential oils to recharge and relax both body and mind. Through inhalation and skin absorption, these oils penetrate the bloodstream, easing muscle pains and tension while inducing a profound sense of calm. Tailored to individual needs, therapists conduct thorough consultations to address emotional well-being and physical ailments. Ideal for sleep issues, menstrual discomfort, digestive troubles, and eczema, this therapy requires post-session hydration due to its potential internal dehydration effects. However, it’s not recommended during pregnancy or for individuals with kidney issues due to the potency of essential oils.
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Treat your feet to the ultimate revitaliSation with a Thai Foot Massage, offering relaxation and rejuvenation after a long day of walking or dancing. Sit back, unwind, and immerse yourself in sublime serenity as experienced therapists apply massage oil and soothing hand techniques to stimulate blood flow and ease tension. With a focus on trigger points and personalised treatment options, this therapy promotes stress relief, energy restoration, and improved circulation, making it a must-have act of self-care for overall well-being. Whether you opt for a quick 60-minute session or indulge in a full 90 minutes of relaxation, a foot massage promises to leave you feeling invigorated, lighter, and more flexible, ready to tackle whatever comes your way.
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Swedish Massage, renowned for its classic relaxation benefits, encompasses five traditional strokes, including effleurage, kneading, and tapping. Tailored to your preference, this massage can be gentle or firm, effectively releasing tension and promoting circulation. Ideal for combating stress and enhancing overall well-being, Swedish Massage targets muscle tissue to alleviate chronic pain and improve lymphatic function. Whether opting for a full-body session or focusing on specific areas like the back, neck, and shoulders, clients experience profound relaxation on a heated massage table. Unlike deep tissue or sports massages, Swedish Massage prioritises relaxation and muscle tension relief, making it an ideal choice for all seeking tranquility and rejuvenation.
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