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After your massage, replenish your body by drinking plenty of water to flush out toxins released during the treatment and restore hydration levels depleted by the massage.
Extend the post-massage bliss by staying relaxed. Take time to unwind, listening to calming music, practicing deep breathing, or indulging in a good book to soothe both body and mind.
Allow your body time to fully benefit from the massage by avoiding strenuous activities for 12-24 hours afterward. Rest and relaxation will help alleviate any lingering soreness.
hile rest is important, avoid prolonged stillness. Engage in gentle stretches and light movements to prevent muscle stiffness and enhance relaxation.
Extend the benefits of massage by booking your next session in advance, ensuring a consistent state of relaxation and well-being.
Always follow the personalised aftercare guidance tailored to your specific treatment given at the time of the massage & treatment by your therapist.
Use the post-massage period to correct poor posture habits, allowing muscles to relax and realign properly.
Opt for light, nutritious meals after your massage to support your body's healing process and maintain a sense of wellness.